10 स्वस्थ आदतें जो आपको एक बेहतर जीवन जीने में मदद करेंगी

नियमित रूप से व्यायाम करें

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स्वस्थ भोजन करें

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पर्याप्त नींद लें

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तनाव से दूर रहें

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धूम्रपान और शराब से बचें

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सकारात्मक सोच रखें

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हंसते रहें

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दोस्तों और परिवार के साथ समय बिताएं

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अपने स्वास्थ्य की जाँच करवाते रहें

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